Daily Archives: November 6, 2025

11/4 Shoulder prep from PT + Warm-Up: 2-3 sets: 30 sec Echo bike 30 sec Row 30 sec Ski Rest 30-90 sec *Increase pace each set near target working paces + Broken test EMOM x 16 1 – AMRAP Echo … Continue reading →

11/3 Thoracic focus x 2 sets, rest as needed 6-8 controlled thoracic extensions over foam roller with hands behind head and elbows in front of face Bottoms up KB high windmills x 4/side Max Shank – Thoracic flow follow along … Continue reading →