Daily Archives: November 25, 2025

11/25 14 lateral burpees over erg 700m row *rest 60 sec* 12 lateral burpees over erg 600m row *rest 30 sec* 10 lateral burpees over erg 500m row *target of having the final round be < 2:20 rest 4 min … Continue reading →

11/24 *optional lat series that you can add into the shoulder prep as you see fit A1 – Lax ball/theragun smashing into armpit/lat x 30 sec/side, rest 30 sec A2 – Hanging scap circles x 4-5/direction + Scap pullups x … Continue reading →