Daily Archives: January 14, 2026

1/14 EMOM x 36 (6 times through) 1 – 13 cal bike erg 2 – 15 russian swings @ 24kg 3 – 13 cal row 4 – 15 wallballs 5 – 13 cal ski 6 – Easy bike erg (recovery … Continue reading →

1/13 2 sets, rest as needed Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side – windmill … Continue reading →