Daily Archives: January 20, 2026

1/19 Lat series A1 – Lax ball/theragun smashing into armpit/lat x 30 sec/side, rest 30 sec A2 – Hanging scap circles x 4-5/direction + Scap pullups x 4-5, rest 60-90 sec x 2 sets B – Neutral Grip Strict Lean … Continue reading →

1/16 Lat series done + Shoulder iso’s and archer presses done + RC and scap activation done + 4 sets for quality (gymnastic strength work) 5-6 reps foot assisted ring dip eccentrics @ 32A2 tempo 20 sec chest to bar … Continue reading →