Ben Plotnicki
"Living Healthy, Lifting Heavy, and All Other Things Fitness"
Skip to content
  • Home
  • About Me
  • Workouts for the Road
    • Travel WOD’s (no equipment)
  • Training Cycles
    • H3 Russian Squat Routine
    • Basic 8-Week Weightlifting Cylce
    • Sample of 3 Day a Week Weightlifting Program
    • The Verhoshansky Peaking Plan
← Saturday – 05/09/2015 – TTT
Friday – 5/22/2015 – TTT →

Monday – 5/11/2015 – TTT 

Posted on May 11, 2015 by admin
This entry was posted in Games Prep. Bookmark the permalink.
← Saturday – 05/09/2015 – TTT
Friday – 5/22/2015 – TTT →
  • [instagram-feed]

    Tweets by @bapIII

  • May 2015
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Apr   Jun »
  • Categories

    • Active Recovery
    • Aerobic Intensity
    • Aerobic training
    • Featured
    • Games Prep
    • Heavy Athletics
    • Heavy Breathing
    • Inspiration
    • Machine Intensity
    • Map
    • Motivation
    • Phase 3
    • Phase 4
    • Testing
    • Training
    • TTT
    • Uncategorized
Ben Plotnicki
Proudly powered by WordPress.