5/1
Thorough upper body warmup
Stand alone rmu felt good and felt like the warm up had me really prepped.
+
For time @ strong effort
1-2-3-4-5 reps each
Ring MU
Snatches @ 155lbs
In the round of 3 I started failing some snatches and I never warmed up squat snatch so I started having a ton of negative self talk and never got angry just got really down frustrated and I called it. But because i’m stubborn I didn’t call it for the day just for this piece. My body feels tired and a little beat up today. I’ve been sleeping well, eating a lot of food. Not sure if the week of not being 100% and coming into this week feeling a little better and maybe pushing some more intensity. I feel the volume has been tapered back a little so not sure if I just haven’t been pushing the pedal to the metal and when I have gotten after it this week I have felt it a little. idk
(rest as needed)
For time @ strong effort
1-2-3-4-5 reps each
BMU
Thrusters @ 155lbs
5:06 – after the first piece I was fighting negative self talk and a little mentally fearful of hanging on to all thrusters at the 4 and 5, so to try and minimize a set of 3 or so, i did a few singles and tried to rest “less”
(rest as needed)
Every 4 min x 3 sets
36 cal row @ strong effort, into easy recovery jog in remaining time in 4 min window
Don’t remember times but kept the whole set above 1150 and tried to keep the first half above 1200
+ (rest as needed)
Every 4 min x 3 sets
36 cal ski @ strong effort, into easy recovery jog in remaining time in 4 min window
1:57–1:56-1:53 – i felt much better here today for damn sure than I did on tuesday.
+ (rest as needed)
Every 4 min x 3 sets
36 cal bike erg @ strong effort, into easy recovery jog in remaining time in 4 min window
Unfortunately at the time I had to go I had to do this on the Echo. first set was 1:56 – and then after that I got tired of cruising and pushed the pace a bit more, 1:45 – 1:39 – I know the recovery runs were recovery but all done on the runner and final run total was 2222, should I play the lottery and choose some combination of 2’s.