Monthly Archives: April 2026

4/14 EMOM x 9 (warmup) Min 1/4/7: 30 sec Row + 15 sec Ski Min 2/5/8: 15 sec Ski + 30 sec Bike Min 3/6/9: 45 sec run, getting faster each round + 3 sets 40 cal row (work to … Continue reading →

4/13 2 sets for times, rest 3 min bt sets 3-4-5 reps each Bar MU Squat cleans @ 185lbs 3:25—3:12 – just trusted all the movements even more on the 2nd time through. I also had a plan to tighten … Continue reading →

4/11 Thorough upper body warmup I felt I got a great warmup in here, might have been over kill but I needed no biofreeze on the upper body to get after it – so i do think that is a … Continue reading →

4/8/2026 Every 90 sec x 6 alternating sets Odd – 45 sec continuous heavy prowler push Even – 45 sec continuous heavy farmer carry Used the torque tank cranked up to the max and used 70/h on FC – did … Continue reading →

4/6 This was the perfect day, enough spice to go with the positional work to challenge me but not to wreck me after a weekend of delicious food and probably more sweets than overall great food.  12 min AMRAP for … Continue reading →