Monthly Archives: June 2026

Friday 5/29/2026 – Wednesday 6/3/2026

Posted on June 4, 2026 by admin

5/29 Front rack prep x 2 sets Blocked thoracic extensions x 5 reps (GHD/medball) Undergrip PVC stretch x 5 reps with controlled breath cycles at end range each rep Lat/teres stretch with racked BB x 5 reps/side, controlled breath cycles … Continue reading →

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