Author Archives: admin
Wednesday – 4/12/207 – TTT
Prioritized the time today to train, but fueling for my long day could’ve been better. Pm was later than I would’ve liked, but still made the arrangements for the time to minimize that stress. Was just a really busy day, … Continue reading
Tuesday – 4/11/2017 – TTT
10 min easy bike, full inhale/exhale with each breath+ 15 min, steady effort Tucked hollow rocks + tucked hollow body hold Ring L-sit x 6-8 sec Pistol practice (work some counterweight airborne lunges and some deck squats to single leg) … Continue reading
Monday – 4/10/2017 – TTT
AM/middayA – Squat clean doubles, no more than 12 sec bt reps. rest 3 min bt sets x 5 tough 245×2-255-265-275 So today felt a little better, the 275 had more than 12 seconds b/t lifts. Did not feel fast … Continue reading
Wednesday – 4/5/2017 – TTT
A – Squat clean thruster x 1/Split Jerk x 1/Front Squat x 1/Split Jerk x 1 – 5 sets to build to tough effort235 as a tough B1 – Tough front squat x 3, rest 15 sec 265 B2 – … Continue reading
Tuesday – 4/4/2017 – TTT
10 min easy bike, full inhale/exhale with each breath+ 15 min, steady effort Flat tuck front lever from rings x 10-12 sec Parallette L-sit with depressed scaps and external rotation x 15-18 sec Pistol practice (work some counterweight airborne lunges … Continue reading
Monday – 4/3/2017 – TTT
AM/midday A – Squat clean triples, no more than 8 sec bt reps. rest 3 min bt sets x 4 tough 245 Fuck the opens!!!!! I felt so weak, first on the pull but I gelt more comfortable as I … Continue reading
Friday – 3/31/2017 – TTT
10-12 min of thoracic bridge flow work and active hanging from double and single arm + A1 – Wtd strict pullup x 3, rest 30 sec 45-55-57.5-60 A2 – Unloaded strict pullup x 6, rest 30 sec done A3 – … Continue reading
Tuesday – 3/28/2017 – TTT
8-10 min bike, easy pace+ Foot/ankle drills 1 time through, 20ft/movement (walk on toes, walk on heels, walk toes out, walk toes in, walk on outside of foot, walk on inside of foot, high knees, butt kicks) 20ft is way … Continue reading
Monday – 3/27/2017 – TTT
8-10 min AB @ warmup pace+ Tumbling play – 10 min or so Forward rolls from squat + landing in squat x 8-10 Forward rolls from standing + landing in squat x 8-10 Forward roll out of a tripod headstand … Continue reading
Friday – 3/24/2017 – TTT (video)
A – Jefferson deadlifts x 3/side, rest 30 sec bt sides x 3 sets, light load, just use to open up hips135 B – Power clean – 1 rep every 20 sec x 20 (build every 5) 205-215-225-235 C1 – … Continue reading