Monthly Archives: September 2026

9/30 A1 – Dbl DB bench press x 12, rest 1 min 75 across – this was near top end, I could’ve got 1 more rep on the 1st set but not sure I could’ve on ensuing sets. Also not … Continue reading →

9/28 Part 1 Self directed upper body prep, can bias towards lower volume again if you want, but maybe after the weekend it will make sense to take your time and prep well + A – Hang power snatches x … Continue reading →

9/23 A1 – Dbl DB bench press x 10, rest 1 min 65-70-75-80 A2 – Single DB on back box step ups x 20 alternating, rest 2 min x 4 1 x 50, 3 x 55 *note – not worried … Continue reading →

9/19 #tttTD357 3 Min AMRAP: 30 Thrusters – 95lbs AMRAP Bar Facing Burpees In Remaining Time 24 bar facing burpee…..I am just a little bitch when it comes to thrusters right now. My goal was to break in two sets, … Continue reading →

9/18 Thoracic drills, self directed + A – Front squat build to strong single, leave 10lbs in the tank from daily max 285 – I was about to load up another jump but then I had to remind myself leave … Continue reading →

9/15 Warm-Up At an easy pace/get sweaty: 1 Min Echo 1 Min Row 1 Min Ski (rest 1 min) At tough effort/get breathing up: 1 Min Echo – 30 sec Hard + 30 sec Easy 1 Min Row – 30 … Continue reading →

9/16 A1 – Dbl DB bench press x 8, rest 1 min 50-60-70-70 if the progression is going to 10, if I just focus on lock out i can get 10, but today if i brought the db’s to contact … Continue reading →

9/14 (easier after travel) Part 1 Self directed upper body prep, can bias towards lower volume again if you want, but maybe after the weekend it will make sense to take your time and prep well + A – Power … Continue reading →

9/9 A – Thoracic mobility and front rack prep (let me know what this looks like now and what feels best) + B1 – 7 thrusters @ 135lbs, rest 20 sec B2 – 14 thrusters @ 95lbs, rest 20 sec … Continue reading →

9/8 TTT Running Gait Prep – https://www.youtube.com/watch?v=llfzaIRyY8I + 3 min easy jog + 3 sets @ building intensity 200m run 8 bar facing burpees rest 1 min bt sets + Cycle Re:Test – (compare to 7/21, 23:03) For time (25 … Continue reading →