Author Archives: admin

Monday 12/4/2023

Posted on December 16, 2023 by admin

12/4 A. Max UB HSW into 300 feet for time. https://youtu.be/-pwVtVCrXRM 12:36 – 75 and had to turn into this to get extra distance behind the 50ft – I was at 150ft at around 5:40ish B. Freestanding Handstand Hold 1 … Continue reading →

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Wednesday – Saturday – 11/29/2023 – 12/2/2023

Posted on December 2, 2023 by admin

11/29 A. Split Jerk Stance Strict Press: 5 reps x 4 sets; rest 2 min – 40% 1RM SJ – alternate front foot each set, keep this light/technical focused 115×2 – was a bit too grindy to be tech focused … Continue reading →

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Tuesday 11/28/2023

Posted on December 2, 2023 by admin

11/28 Thorough warmup + Every 2 min x 4 sets or until you miss Echo bike x 27 cals (must finish in < 90 sec) 1:15-1:16-1:23-1:27 – reset the bike on every interval and I was not going to do … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 11/28/2023

Monday – 11/27/2023

Posted on December 2, 2023 by admin

11/27 A. Tabata Wall Facing Handstand Shoulder Taps for 5 x 30/30s. https://youtu.be/Tz-eP0w9884 B. Handstand walk obstacle tech work 10 min. https://youtu.be/-pwVtVCrXRM C. Handstand Walk 25, 50, 75, 100, 125 Feet. https://youtu.be/-pwVtVCrXRM I was having a terrible time with my … Continue reading →

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Wednesday 11/22/2023 – Saturday 11/25/2023

Posted on November 25, 2023 by admin

11/22 A. BTN Split Jerk from Blocks: Build to a heavy single for the day 245 – sometimes i just mentally struggle with behind the neck of the blocks to get under the barbell better + B. Deadlift: Build to … Continue reading →

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Tuesday 11/21/2023

Posted on November 25, 2023 by admin

11/21 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 75 sec @ 70-72 RPM rest 60 sec x 10 + (rest 3 min) 75 sec @ 70-72 RPM rest 45 sec x 8 + (rest 2 min 75 … Continue reading →

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Monday 11/20/2023

Posted on November 20, 2023 by admin

11/20 A. Tabata Wall Facing Handstand Shoulder Taps for 5 x 20/40s. https://youtu.be/Tz-eP0w9884 Done – this got really hard B. Handstand Walk AS SLOW AS POSSIBLE 3 x 25 Feet. https://youtu.be/-pwVtVCrXRM Slow is my normal speed C. Handstand Walk 25, … Continue reading →

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Wednesday – Friday — 11/15/2023 – 11/18/2023

Posted on November 19, 2023 by admin

11/15 A. Split Jerks: 3,3,2,2,2; rest 2 min – 60,70,75,78,80% – Working strength/control in rerack, No blocks 185-195-205-215-225 B. Deadlift: Build to 85% Current 1RM 385 C. Hand Release DL: 5 reps x 3 sets @ 82-85% 1RM 335 + … Continue reading →

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Tuesday 11/14/2023

Posted on November 19, 2023 by admin

11/14 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 75 sec @ 70-72 RPM rest 60 sec x 8 + (rest 3 min) 75 sec @ 70-72 RPM rest 45 sec x 6 + (rest 2 min 75 … Continue reading →

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Friday – Saturday 11/10/2023 – 11/14/2023

Posted on November 19, 2023 by admin

11/3 Overlap 11/4 A. 1.1.1.1.1 Tuck to handstand on wall w/ 2inch elevation x 3, rest 90-120 sec btw sets *elbows stay locked out throughout. Before kicking up, press hard into the ground. As you kick, continue to press and … Continue reading →

Posted in Games Prep | Comments Off on Friday – Saturday 11/10/2023 – 11/14/2023