Author Archives: admin

TTT comp tester 2 rounds for time 20 thrusters @ 115 20 bar facing burpees 5:11 I couldn’t power through the 2nd set of thruster unbroken. It was the overhead/pressing position where I felt muscular endurance being my limiter. Same … Continue reading →

A1 – 1-arm push up plus x 4-5/side, rest 30 sec A2 – 1-arm push up plus from elbow x 4-5/side, rest 30 sec A3 – Plyo push up with single arm catch x 4-5/side (alternating reps), rest 30 sec … Continue reading →

For time, high effort 3-6-9-12-9-6-3 Burpees to 6in touch PC/PJ @ 95lbs Toes to bar 9:52 (rest 30 min) For time 1500m row 100 wallballs 50 deadlifts @ 185lbs 14:46 (I’m an idiot)   Today I guess was a good … Continue reading →

Squat snatch – build to a tough triple with all 3 reps completed in 30 sec window 195 (also hit build up sets of 175-185) don’t know if a set of 3 in that time frame at 200 was possible, … Continue reading →

HS skill work Wall walk into lean away and progressive controlled steps away from wall https://www.youtube.com/watch?v=hkgDui28Vts&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=5 Kick up to partner spot and static hold then controlled steps forward – https://www.youtube.com/watch?v=gXXIL2NHgNg&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=14 + Wall facing HS hold in hollow body, focus on … Continue reading →

AM TTT comp tester On a running clock: 16 min: 4 RFT 25ft 2-DB walking lunge (1 in farmer’s hold- 1 OH) 50/35# 12 TTB 25ft 2-DB walking lunge 6 2-DB devil’s press @ 50/35# …With remaining time: Establish a … Continue reading →

A1 – KB bottoms up screwdriver x 4/side (https://www.instagram.com/p/BPCQAU_BRpW/?taken-by=quinn.henochdpt) A2 – (Bottoms up KB snatch into bottoms up KB high windmill) x 5/side A3 – KB drag throughs from front plank x 5/direction (press straight arm actively into floor during … Continue reading →

A – Clean x 3/Jerk x 1, less than 15 sec rest bt cleans, rest 3 min x 4 working sets 245-255-260-265 Not sure how little sleep I had last night, but it wasn’t much and I was pretty exhausted … Continue reading →

60 AB cals @ 90% effort, should be tough but barely sub max new set E7MOM x 3-5 sets as able to maintain finish times within 10 sec of first set 3:57 3:34 3:45 3:53 3:53 Did this at home … Continue reading →

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft + Wall assisted HS kick up into lean into pirhouette/walk – 12 reps for quality, rest as needed … Continue reading →