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Author Archives: admin
Tuesday – 1/16/2018 – TTT
A1 – CO symmetry snow angels from deep squat x 4 slow reps, rest 1 min A2 – Seal walk 25ft with feet on sliders, active protraction and hollow, rest 1 min x 4 sets No sliders so I improvised … Continue reading
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Tuesday – 1/9/2018 – TTT
Beat swings on rings with towel between feet x 4, work body tension and pulling actively through shoulder complex, rest 60 sec x 6 done + Slow transition foot assisted strict ring MU x 2-3 reps, pause in ‘catch’ of … Continue reading
Posted in Games Prep
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Monday – 1/8/2018 – TTT
No heat on in gym during open gym, it was freaking bone chilly RKC hard plank – 7 sec on, 23 sec rest x 6 Good stuff, 7 sec today was about the perfect dose + Seated box jump x … Continue reading
Posted in Games Prep
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Saturday – 1/6/2018 – TTT
4 rounds for time 10 deadlifts @ 275lbs 15 kipping HSPU 20 box jump overs @ 24in 10:01 Hspu – 8/7 – 9/6 – 9/6 – 15 Heart rate response on the box jump overs was my biggest concern in … Continue reading
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Friday – 1/5/2018 – TTT
A1 – CO symmetry snow angels from deep squat x 4 slow reps, rest 1 min A2 – Hollow arch rolls x 3/direction with 2-3 sec pause in each position, rest 1 min x 3 B1 – Russian baby makers … Continue reading
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Wednesday – 1/3/2018 – TTT
I would like to give you the fullest details and update on the pec, however, I am in general really freaking sore, so it’s hard to seperate the soreness around the pec/delt that can give us the best feedback possible. … Continue reading
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Tuesday – 1/2/2018 – TTT
18 bar facing burpees @ 93% effort, new set every 3 min x 3 56-56-53 I think it was around rep 14/15 that I wanted to slow down but stayed pushing so was happy with the mental victories. + 16 … Continue reading
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Monday – 1/1/2018 – TTT
A – Clean and jerk doubles, rest 10 sec bt reps, 2 min bt sets x 3 working sets 245-255-265 (not a pretty set) B – Front squats – 3 sets of 6, rest 2 min 235, surprised myself a … Continue reading
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Saturday – 12/30/2017 – TTT
For time 50 burpee box jumps to 24in 40 toes to bar 30 power cleans @ 135lbs 20 ring MU 16:30 T2b – 4-4-4-4-4-5-5-5-5 Muscle ups were – 3-3-3-3-2-1-2-3 Plan and thought was this was going to be all about … Continue reading
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Friday – 12/29/2017 – TTT
Today I said, everything will be done off a plan, no misses, thorough warm up, get your shit together and get better as you go. A – 12 squat snatches for time @ 165lbs, rest 3 min x 2 sets … Continue reading
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