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Meta
Category Archives: Aerobic training
Tuesday 11/28/2023
11/28 Thorough warmup + Every 2 min x 4 sets or until you miss Echo bike x 27 cals (must finish in < 90 sec) 1:15-1:16-1:23-1:27 – reset the bike on every interval and I was not going to do … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday 11/21/2023
11/21 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 75 sec @ 70-72 RPM rest 60 sec x 10 + (rest 3 min) 75 sec @ 70-72 RPM rest 45 sec x 8 + (rest 2 min 75 … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday 11/14/2023
11/14 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 75 sec @ 70-72 RPM rest 60 sec x 8 + (rest 3 min) 75 sec @ 70-72 RPM rest 45 sec x 6 + (rest 2 min 75 … Continue reading
Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity
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Tuesday 9/12/2023
9/12 EMOM x 20 @ 65-75% Min 1 – 35-40 sec bike Min 2 – 35-40 sec ski Min 3 – 35-40 sec row Min 4 – 30 sec front plank with hands on low rings Goal was to hold … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday – 8/29/2023
8/29 Bike 3 min, nasal breathing only Bike 2 min, inhale through nose exhale through mouth Bike 1 min regular breathing + EMOM x 15-18 Min 1 – Bike 13 cals Min 2 – Bike 15 cals Min 3 – … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday (done as monday Pm) 8/22/2023
8/22 Gait prep + Hypoxic breathing x 4 sets + 6 sets, new set every 5 min Sets 1,4,7 – Ski 20 cals + Run 400m Sets 2,5,8 – Echo 23 cals + Run 400m Sets 3,6,9 – Row 26 … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday – 8/15/2023
1.5 mile ruck jog/walk (mix of a run effort and a walk effort) the gym has a 150m-ish lap, so started off with a walk one jog 1, walk 1 jog 1.5 + Every 2 min x 10 alternating sets … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday – 8/8/2023
8/8 1 mile ruck jog Done – more of a shuffle than a jog + Every 2 min x 10 alternating sets (5 each) Odd sets – 10 cal standing C2 @ damper 10 + 10 cal seated C2 @ … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday – 7/25/2023
7/25 (last step of this progression, I promise) Ruck walk 1.5 mile, conversational + Row 500m @ 1:58-2:00/500m, rest 120 sec x 24 sets *target staying around 22 strokes/min Hit all numbers as prescribed – i had one major problem, … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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Tuesday – 7/18/2023
Not cool 7/18 Ruck walk 1.25 mile, conversational done + Row 500m @ 1:58-2:00/500m, rest 120 sec x 20 sets *target staying around 22 strokes/min 1:58.7-1:58.0-1:57.9-1:57.5-1:58.5-1:58.4-1:58.4-1:58.6-1:58.4-1:58.1-1:58.8-1:58.1-1:58.5-1:58.3-1:58.2-1:58.0-1:58.3-1:58.1-1:57.9-1:58.9 + Ruck walk 1.25 mile, conversational done
Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity
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