Self Directed
Every 2:30 min x 11 sets
2 min window/cap
15 bike erg cals buy in + 11 ski cals
15 bike erg cals buy in + 13 ski cals
15 bike erg cals buy in + 15 ski cals
15 bike erg cals buy in + 17 ski cals
15 bike erg cals buy in + 19 ski cals
15 bike erg cals buy in + 21 ski cals
15 bike erg cals buy in + 19 ski cals
15 bike erg cals buy in + 17 ski cals
15 bike erg cals buy in + 15 ski cals
15 bike erg cals buy in + 13 ski cals
15 bike erg cals buy in + 11 ski cals