Category Archives: Games Prep
Saturday – 5/13/2017 – TTT
Row 400m @ 1:32-1:35 pace12 dbl KB russian swings @ 24kg/hand 4 hang squat cleans @ 205lbs for time rest as slow spin on bike 3-5 min x 2 sets 2:20 2:34 If you ever make a progression to 3 … Continue reading
Friday – 5/12/2017 – TTT
A1 – KB goblet hold front to back lunges x 5/leg, rest 30 secA2 – KB alternating cossack squats with low hips x 5/side, rest 30 sec A3 – Prone scorpion twists x 5/side, rest 30 sec A4 – Supine … Continue reading
Wednesday – 5/10/2017 – TTT
A – Banded strict press @ 21X2 tempo x 6, rest 2 min x 5 setsDifferent band set up today 45-50-55-55-60 B1 – Parallette HSPU negatives x 3 @ 3-5 sec eccentric, rest 5 sec bt, 15 sec after 3 … Continue reading
Tuesday – 5/9/2017 – TTT
A – Wide stance box squats to parallel @ 31X1 tempo – 2 reps EMOM x 12245 B1 – Sumo stance double overhand deadlifts x 5, rest 1 min 245 x 2, 265 x 2, 275 B2 – Hanging bent … Continue reading
Monday – 5/8/2017 – TTT
AMRAP 12 min @ 80-84% effortRow 6 cals 4 burpees over erg 14+8 + AMRAP 12 min @ 80-84% Bike 6 cals 2 strict pullups 20+5 Beard over bar instead of chin over that’s why I got so many more … Continue reading
Saturday – 5/6/2017 – TTT
So this day was fun, even though it left that shitty feeling in my stomach.On top of the shitty feeling, was kind of rushed into getting the work done due to gym access, with that I had no access to … Continue reading
Friday – 5/5/2017 – TTT
A1 – KB goblet hold front to back lunges x 5/leg, rest 30 secA2 – KB alternating cossack squats with low hips x 5/side, rest 30 sec A3 – Prone scorpion twists x 5/side, rest 30 sec A4 – Supine … Continue reading
Wednesday – 5/3/2017 – TTT
A – Banded strict press @ 21X2 tempo x 6, rest 2 min x 4 setsEmpty barbell with two small bands, should’ve asked if you want some true accommodating resist Ian even, but with the band stretched that far, I … Continue reading
Tuesday – 5/2/2017 – TTT
Super fun day, loved the movements and the simplicity of them but having a barbell back in my hands. A – Wide stance box squats to parallel @ 31X1 tempo – 2 reps EMOM x 10 215 I’ve read enough … Continue reading
Monday – 5/1/2017 – TTT
AMRAP 10 min @ 80-84% effortRow 6 cals 4 burpees over erg 12+4 + AMRAP 10 min @ 80-84% Bike 6 cals 2 strict pullups 14+3 + AMRAP 10 min @ 80-84% Run 100m 5 russian swings @ 2pd 11 … Continue reading