Category Archives: Games Prep

A – Banded back squats 10 sets of 2, rest 60 sec (light, good speed)185 B – Single leg landmine RDL x 5/side, rest 1 min bt legs x 3 sets (https://www.instagram.com/p/BOVv8zQD3N9/) +90 Might have been a bit aggressive 1st … Continue reading →

EMOM x 30Min 1 – AB 12-15 cals Min 2 – KB bottoms up screwdriver from prone x 4 rotations/side (just flat on back, dont do side lying – https://www.instagram.com/p/BPCQAU_BRpW/?taken-by=quinn.henochdpt) Min 3 – 2 controlled skin the cat reps on … Continue reading →

A1 – Single leg plate RDL to toe off (crossbody plate path) – 5/side (let me know if you got the vid i sent separately)So I love these, felt pretty exhausting as I’m assuming the effort of extension here is … Continue reading →

A – Squat clean from blocks at knee – 6 singles, rest 3 min (4 @ 275, build for last 2)missed 285 2x, went to 280 and over pulled it but nailed it twice, was pissed and went back to … Continue reading →

A – Squat clean from blocks at knee – 6 singles, rest 3 min (4 @ 275, build for last 2)missed 285 2x, went to 280 and over pulled it but nailed it twice, was pissed and went back to … Continue reading →

AM40 min ATW @ En2-3 pace Jacobs ladder 90 sec steady pace 5/direction KB around the body pass 5/direction KB drag through from elbow plank Row 90 sec steady, no monitor 5/arm bottoms up KB press 5/arm 1-arm KB thruster … Continue reading →

Made up AM session from previous day, with the row and press @ 135 + bike and dead @ 275 A – Split jerk x 2 (alternate front foot each rep), new set EMOM x 12 205 off the blocks, … Continue reading →

AM15 min row, off EMOM to do 1 ‘tough’ strict press (heavy but dont overcompensate with lean back or grind) + 15 min bike, off EMOM to do 1 ‘tough’ deadlift (keep form and speed, no grinding reps) + 15 … Continue reading →

Elbow update – still pretty tender, through warm up, mobility, and flossing. Felt ok with all the work today though. Congestion still pretty bad, overall body felt good after a goodnight sleep. So was back and forth on training and was … Continue reading →

AM40 min ATW @ En2-3 pace Row 40 strokes, no monitor Lizard crawl 50ft Crab walk 50ft Row 40 strokes, no monitor Band resisted forward march x 20 (drive knee high in front and squeeze glute of grounded leg actively … Continue reading →