Category Archives: Games Prep

A – 1 squat clean thruster every 30 sec x 12 (build in load every 4)205-215-225 + AMRAP 15 min 6 clean and jerk 185lbs 9 TTB 12 box jumps 24in … immediately following completion of the workout 5 min … Continue reading →

First of all thank you for today. It was a reminder for the importance of several things that I have been neglecting. The appropriate energy system warm up, and confidence with my gymnastics. Most of the conditioning pieces lately have … Continue reading →

10 min bike easy+ Ido Portal squat routine – https://www.youtube.com/watch?v=lbozu0DPcYI + 10 min row easy  + Thoracic bridge flow – https://www.youtube.com/watch?v=X_aJXXGs6kg + 10 min ski easy + Hip Flow – https://www.youtube.com/watch?v=XH0b7T_LSkY + 10 min bike easy Had fun with this … Continue reading →

Had to do both sessions together, with a rest between. Running on fumes from travel.AM 5 min bike easy pace + 4 sets 90 sec bike @ 350 watts 30 sec slow spin, <150 +  4 sets 60 sec bike … Continue reading →

A – Snatch pulls 5×5, rest 2 min (keep arms long and lats active)195-215-225-235-245 Hands were sensitive today and no wraps, yes I was being a little bitch, felt good on pulls and holding positions B – 1-arm bottoms up … Continue reading →

A – Belly to wall HS hold in hollow position x 20-30 sec, rest as needed x 5 (same position progression as tuesday)positions felt way better today.  B – Reverse table plank hold x 20-30 sec, rest as needed x … Continue reading →

A – Power clean x 3/Front Squat x 3 – new complex every 90 sec x 6225 across Clean felt good, front squat felt heavier than it should’ve. Hips feel super tight. Going to spend some extra time there and … Continue reading →

A – Belly to wall HS hold in hollow position x 20-30 sec, rest as needed x 5 sets (work from extended, to straddle tucked, to full tucked)Could feel losing hollow by overextension when transitioning from extended to tucked so … Continue reading →

The miraculous comeback in the super bowl led to a pretty shitty night sleep. Just had to be up early, that’s it. Plus my glutes and hips were still hella sore. A – Power snatch cluster 1.1.1 x 6, rest … Continue reading →

Kind of a weird day, I was pretty sore, it was cold, and motivation was low. Stopped after the deads and wrote a letter to myself that I had to get excited, dig deep and get my shit together.  A … Continue reading →