Category Archives: Games Prep
Friday – Training
Games Prep A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec B. Snatch High Pull; 3 x 3 @ 75%, rest 60 sec. C. OHS; 3-3-3-3-3 D. Abs x 100 There will be … Continue reading
Wednesday – Training
Rest and recover. Use today as a make up day but do not make it a double day. I love the daily challenges that life can bring. Not everyday will be a great one, but we should approach everyday with … Continue reading
Tuesday – Training
Games Prep Part I A1. Rack Jerk; 4 x 2 @ 80 %, rest 30 sec A2. Box Jump; 4 x 6, rest 75 sec. Then 5 RFT 3 TnG Deadlifts (315/185) 6 Bar Facing Burpees 9 Cals on Rower … Continue reading
Monday – Training
Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, 1 x … Continue reading
Saturday – Training
Games Prep A. Front Squats; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, 2 x 1 @ 90%, rest 2-4 min B. Dips (40X0); 5-5-5-5-5, rest 75 sec. Squat heavy, focus on a … Continue reading
Friday – Training
Games Prep Gymnastics Skill (Build into your warm up): Handstand Push Ups; 4 x amrap (-2) of a more difficult hspu than normal Part I A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest … Continue reading
Thursday – Training
Games Prep Part I Gymnastics Skill (Build into your warm up) Spend 10 minutes practicing Muscle Ups and L-Sits A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. RDL; 3 x 3 @ … Continue reading
Tuesday – Training
Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 80%, 3 x 2+1 @ 85%, rest 2-4 min B. Snatch Deadlift; 3 x 4 @ 105%, rest 90-120 sec C1. Rack Jerk; 3 x 2 … Continue reading
Monday – Training
Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, … Continue reading
Saturday – Training/Guy-Girl Comp
Games Prep Non Guy-Girl Competitiors A. Back Squat; 3 x 8 @65%, 1 x 6 @70% B. RDL, 1 x 4 @ 85%, 2 x 3 @ 90%, 1 x 2 @ 90%