Category Archives: Training

Finally Friday

Posted on October 17, 2013 by admin

heavy athletics A. Bench press; 5-5-5-5   conditioning AMRAP 8 5 HSPU(@80%) 10 R-KB Swing 15 Back Extension 15 Dubz Rest 4’ AMRAP 8 (@80%) 7 Ring Dips 8 Wall Ball (Heavier than normal if you got one) 200m run … Continue reading →

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“Your biggest rival is inside you!”

Posted on March 20, 2013 by admin

13.3 AMRAP 12 150 Wall Ball (2/14) 90 Double Unders 30 Muscle Ups   We are faced with repeat workout which I am all for, however it just so turn out that it happens to be one that I said … Continue reading →

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Thursday 101112

Posted on October 11, 2012 by admin

heavy athletics A. Snatch; 87/1 x 1, 91/1 x 1, 94/1 x 1 B. C&J; 87/1 x 1, 91/1 x 1, 94/1 x 1

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Tuesday 100912

Posted on October 8, 2012 by admin

heavy athletics A. C&J (technique); 75/1+1 x 4 B. Front squat; 80/1 x 1, 85/1 x 1, 90/1 x 1, 0/1 x 1, 85/1 x 1, 90/1 x 1,95/1 x 1

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Monday 100812

Posted on October 7, 2012 by admin

This coming Saturday is the day that we have been training for testing our self on the platform. This week will be tapered, with a focus on technique and establishing openers and goals for Saturday. Other than Meet PR’s, and … Continue reading →

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Saturday 100612

Posted on October 5, 2012 by admin

after bash A. Front squats; 75/3 x 1, 80/2 x 1, 85/1 x 2, 90/1 x 2 B. Close grip bench press; 8-8-8-8

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Friday 1000512

Posted on October 4, 2012 by admin

heavy athletics A. Power snatch; 80/2 x 1, 85/1 x 3 B. Snatch high pull; 75/3 x 3 C. Snatch balance; 65/3 x 1, 70/3 x 1, 75/2 x 1, 80/1 x 2 after bash Abs x 100

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Thursday 100412

Posted on October 3, 2012 by admin

heavy athletics A. C&J; 80/2+1 x 1, 85/1+1 x 4 B. RDL; 100/3 x 3 C. Back squats; 75/3 x 1, 80/2 x 1, 85/1 x 2

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Tuesday 100212

Posted on October 2, 2012 by admin

heavy athletics A. Power clean + power jerk; 80/2+2 x 1, 85/2+1 x 3 B. Clean high pull; 75/3 x 3 C1. Push press; 3-3-3-3 C2. Box jump; 5 x 4

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Monday 100112

Posted on October 1, 2012 by admin

heavy athletics A. Snatch; 80/2 x 1, 85/1 x 3 B. Snatch pulls; 95/3 x 1, 100/2 x 2 C. Front squats; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1 after bash Abs x 100

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