Daily Archives: April 20, 2015

Case of the Monday’s

Posted on April 20, 2015 by admin

Part I A1. Back squat; 8-8-8-8 A2.  Bent over neutral grip row; 5-5-5-5 B1. Front rack double KB step up; 12-12-12-12 B2.  Neutral grip chest to bar pull up; amrap (-2) Part II 4rft 20 wall ball 10 c2b pull … Continue reading →

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