Daily Archives: April 21, 2015

Am Part I A. Push press + push jerk + split jerk complex; x 4 x 7/3/1  B. Close Grip Bench press; 5-3-1-5-3-1 Part II C. For time 50 strict ring dips 25 handstand push ups (kipping ok) Pm A. … Continue reading →

Part I A1. Dragon fly sit ups; x 3-4 x 4 A2. Banded planche hold; x 20 seconds x 4 Part II B. Complete as many rounds and reps as possible in 4 Minutes of: 10 (5/5) Single Arm KB … Continue reading →