Daily Archives: April 30, 2015

Thursday – Active Recovery Day – TTT

Posted on April 30, 2015 by admin

1. 12 sets of 30 sec Air Dyne @ 85% 30 sec Air Dyne @ 50% 2. 3 rounds of lunge flow 40ft crab walks 40ft bear claw 40ft handstand walk 3. 10 min EMOM 50ft Yoke Walk @ 278 … Continue reading →

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