A. A – Handstand walk – AFAP accumulated distance in 3 min
150m
I would like to try this again, for one I would like to see if my plan was good or bad. I know that I can go unbroken on 30ft walks consistently, so I set up markers for 30ft at a time. Did the first 30ft in 13 seconds. Didn’t watch the clock for my rest but did the next 30 and finished at the 46 second mark. From there started slowing no down quickly. One theme for me is my lack of gymnastics endurance. In regionals I did the 100ft with one beak in roughly 40 seconds give or take. This is one of the reasons I’m wondering or questioning the 30ft at a time.
B. 5rft
1000m row
15 pull ups
15 thrusters @ 75
15 Burpee
37:34
Had a goal to remember times per round but lost the ability to think and remember in this workout. Finished round 1 somewhere around the 7 min (and change mark) and round 2 around 15:38. Pull ups 9/6 in rounds 1-3, unbroken in rounds 4&5. All thrusters done unbroken. Kept moving on burpees just at a slower clip. Plan was to find a consistent pace even from the beginning. Did well with this on all movements except for the burpees.
1k row/avg 500/spm
1st row – 3:57.5/1:58.7/21
2nd row – 3:57.9/1:58.9/23
3rd row – 3:56.4/1:58.2/21
4th row – 3:59.5/1:59.7/22
5th row – 3:57.2/1:58.6/22