AM – Row 12 min @ 80% aerobic pace, rest 3 min off rower x 3
Done
+
Ido Portal locomotion work
Done
PM
A – Pressing snatch balance x 3/OHS x 3 – rest 2 min x 4 sets
125-130 x 2 – 135
Felt a knot around my scap creep in. Didn’t hurt
+
B – Power Clean cluster – 1.1.1 x 3, rest 15 sec/2 min (not max effort)
235 across
Didn’t feel much pop today.
+
C – Open workout 15.4
93 (-21)
Think I paced and broke up the hspu too much. Wish I had video’d so we can analyze where I could’ve made up time.
Not too pisswd because I understand we are just not starting to increase the frequency of open workouts and “Crossfit” workouts. But still wanted to be at least close to last year.
+
D – 4 min row cooldown
done