AM – Row 16 min @ 80% aerobic pace, rest 3 min off rower x 3
done
+
Ido Portal locomotion work
Done
I was heavily effected by mental stress and lack of sleep today. I was DD last night leading to poor sleep, just haooy i got to train even though it wqsnt of highest quality.
PM
A – Snatch balance x 3/OHS x 3 – 5 building sets, rest 2 min
175-185-195-205-215
+
B – For time
20 power snatch @ 95
15 power snatch @ 135
10 power snatch @ 165
5 power snatch @ 185
9:30
+
C1 – Wide grip pronated strict pullups @ 31X1 x 4-5, rest 90 sec
Done
C2 – Planche lean with feet elevated x 30 sec, rest 90 sec x 4 sets
Done
+
D – Passive hang from pullup bar – accumulate 4 min
done