Monthly Archives: June 2016

Wednesday – 6/29/2016 – TTT

Posted on June 29, 2016 by admin

A – MU skill work, 8-10 min of practice, working in sets of 2-3Did 3 reps OTM for 9 minutes and on the 3rd rep, i felt my skin separate. So i stopped, pissed me off quite a bit as … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 6/29/2016 – TTT

Tuesday – 6/28/2016 – TTT

Posted on June 28, 2016 by admin

All completed A1 – Alternating cossack squats x 20 A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine … Continue reading →

Posted in Games Prep, TTT | Comments Off on Tuesday – 6/28/2016 – TTT

Saturday – 6/25/2016 – TTT

Posted on June 26, 2016 by admin

Granite Games workout #3 173 C2b started good, but ROM isn’t very efficient right now. Ton of wasted energy by killing and pulling too much as I am making contact too high. This created additional fatigue. Along with the pairing … Continue reading →

Posted in Games Prep | Comments Off on Saturday – 6/25/2016 – TTT

Friday – 6/24/2016 – TTT

Posted on June 24, 2016 by admin

GG workout #4 9:20 Not sure what I could do drastically different here other than go faster on the OHS. If I had a pacer marking my rest would’ve helped a little, but I still hit fatigue on the t2b … Continue reading →

Posted in Games Prep, TTT | Comments Off on Friday – 6/24/2016 – TTT

Wednesday – 6/22/2016 – TTT

Posted on June 22, 2016 by admin

Got today in much much earlier than normal training sessions, so started out slow but felt pretty good overall. A – Hang Squat snatch double – 1 complex every 90 sec x 6 185 – missed one poor positioning and a … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 6/22/2016 – TTT

Tuesday – 6/21/2016 – TTT

Posted on June 21, 2016 by admin

A1 – Alternating cossack squats x 20A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine 45 sec, rest … Continue reading →

Posted in Games Prep | Comments Off on Tuesday – 6/21/2016 – TTT

Monday – 6/20/2016 – TTT – video 

Posted on June 20, 2016 by admin

GG #2 and thorough cooldownWorkout #2 310 Haven’t watched the video yet but can remember my general plan and think I stuck close to it.  Not super disappointed here for various reasons, and not using them as excuses by any … Continue reading →

Posted in Games Prep | Comments Off on Monday – 6/20/2016 – TTT – video 

Friday – 6/17/2016 – TTT – video

Posted on June 17, 2016 by admin

GG #2 run through + single leg strength/accessory + Row En2 2-3 shortened rounds at game pace. Something like 30 cal row @ 1 stroke/pull 30 wb (15/15) 20 s2o (15/15) 20 box jump step down Rest walk 5-6 min … Continue reading →

Posted in Games Prep, TTT | Comments Off on Friday – 6/17/2016 – TTT – video

Wednesday – 6/15/2016 – TTT

Posted on June 15, 2016 by admin

A – Power snatch cluster – 1.1.1 x 4, rest 12 sec/2 min 175 across Neck and trap felt a little stiff and could not get them to loosen up, affected some overhead positioning B – Power clean cluster – … Continue reading →

Posted in Games Prep, TTT | Comments Off on Wednesday – 6/15/2016 – TTT

Tuesday – 6/14/2016 – TTT

Posted on June 14, 2016 by admin

A1 – Alternating cossack squats x 16did loaded with double kb’s @ 28 A2 – Single leg sorenson hold 6-8 sec/side haven’t done these in a while and love them A3 – Standing banded abductions x 10/side done  A4 – … Continue reading →

Posted in Games Prep | Comments Off on Tuesday – 6/14/2016 – TTT