Daily Archives: September 7, 2016

A – Back rack split squats x 6/side (try for all sets at 185), rest 2 min x 5all at 185, heavy but good  B – Clean grip deadlifts – 3,3,2,2,1. no TNG reps, rest 3 min 325-330-335-340-350 Just didn’t … Continue reading →

A – Ring tick tocks x 4, rest 2 min x 6these were fun but hard  B1 – Ring hinge rows x 12 across (break if needed), rest 90 sec all 12  B2 – Archer pushups on rings x 8/side … Continue reading →