Daily Archives: September 17, 2016

A1 – Banded inlocates from kneeling x 5-6A2 – Banded butterfly pulls from kneeling x 5-6 A3 – Planche lean slide in and outs x 5-6 controlled reps, rest as needed x 3 sets I’m assuming that this is as … Continue reading →

A – OHS – tough triple265 First 2 reps felt really good, 3rd rep felt heavy but I tried to push through it quickly as I didn’t want to remain under tension for much longer.  + 5 min AB time … Continue reading →