Daily Archives: September 14, 2016

A – 12 min locomotion, your choiceplayed with some fun movements here and got pretty winded trying to keep moving. But had fun.  B – Dead hang to inverted to tucked front lever on rings – 10 reps for quality, … Continue reading →

A. DB 2-arm Reverse Walking Lunge – 3 x 20 steps, moderate load, rest 2 mindone – 40’s across  B1. Elevated step downs x 5/side, rest 30 sec done  B2. BB Pendlay Row x 8, rest 90 sec x 3 … Continue reading →