EMOM x 30Min 1 – Row 12 cals
Min 2 – HSPU x 12 (open standard)
Min 3 – 3 KB arm bar/side
+
15 min mobility
+
15 min box breathing
just the perfect session I needed today. I feel like it has been quite a while since getting some touches on hspu, felt a little rusty at first but found the groove 2-3 sets in. Wasn’t until round 8-9 that I felt the lack of volume in the past months but didn’t effect me that much overall. The damn rower pisses me off sometimes when it doesn’t give me a calorie per pull
10/26
A – Banded back squats 10 sets of 2, rest 60 sec (light, good speed)
145 – on a good but of these paused in the bottom and focused on creating speed from a dead stop
B – Kang squats 5 sets of 3, slow controlled movement, rest 90 sec
95 – these have always been so freaking challenging for me
C1 – Parallette slide in and outs x 3-4 controlled reps
4 on the first 2 3 on the last 2
C2 – Hanging L-sit 10-15 sec, rest as needed x 4 sets
I could maintain a high quality position for 10 seconds, much last that would have diminishing returns
D – Twisting back extensions x 12 (6/side) into sorenson hold in hollow position 15 sec, rest 2 min x 4
I really do love Sorensen holds!