Daily Archives: December 22, 2016

Wednesday – 12/21/2016 – TTT

Posted on December 22, 2016 by admin

AM30 min ATW @ En2-3 pace Sandbag carry up and down long stairs, 1 time 10 strict HSPU 10 burpees over bag 10 strict pullups 7 + 10 hspu Heart rate monitor said I was closer to EN3 range most … Continue reading →

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