Daily Archives: December 17, 2016

A – Dbl KB split stance deadlift x 8/side, rest 45 sec bt sides x 3 sets70/hand B – DB side bends x 8/side, rest 45 sec bt sides x 3 sets (can superset these two if you need to) … Continue reading →

A – Squat clean – tough single295 B – Front squat – 30 reps for time @ 225 (must take from floor) 3:51 Rep scheme was 12/7/6/5 Didn’t have a game plan, wanted to do a big set up front … Continue reading →

12/12 (mini deload)EMOM x 30 Min 1 – Row 12 cals Min 2 – Reverse grip pushups x 8-10 Min 3 – 4 KB high windmills/side Min 4 – Bent over supinated grip BB rows x 8-10 (light) Min 5 … Continue reading →