Daily Archives: December 24, 2016

A – Dbl KB split stance deadlift x 10/side, rest 45 sec bt sides x 3 sets70 B – DB side bends x 10/side, rest 45 sec bt sides x 3 sets (can superset these two if you need to) … Continue reading →

A – Squat clean from blocks at mid thigh – 10 singles, rest 90 sec (build to tough load but maintain a bounce out of the bottom,use it as timing/bracing work)265 No blocks at mid thigh, set up is at … Continue reading →