Daily Archives: March 8, 2017

A – Clean grip deadlifts with bands (keep arms long) – 10 sets of 3, rest 60 sec185 Focused on speed here  B – Straddle tripod to headstand with controlled toe touches x 3, rest as needed x 4-5 sets … Continue reading →

45 min steady effort (60-70% RPE, should be able to hold a conversation throughout)Air bike 20 cals 50 single unders 5 strict pullups Row 20 cals 5 snatch grip BTN sots press with empty bar with 2 sec pause overhead/rep … Continue reading →