Daily Archives: March 17, 2017

Friday – 3/17/2017 – TTT

Posted on March 17, 2017 by admin

AM 10 min bike, low intensity + 10 min self directed flow/locomotion (hip flow, ido squat, lunge matrix, GHD variations) + 10 min ski, low intensity + 10 min self directed flow/locomotion (try to include some hanging/crawling variation in the … Continue reading →

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