Daily Archives: March 28, 2017

8-10 min bike, easy pace+ Foot/ankle drills 1 time through, 20ft/movement (walk on toes, walk on heels, walk toes out, walk toes in, walk on outside of foot, walk on inside of foot, high knees, butt kicks) 20ft is way … Continue reading →

8-10 min AB @ warmup pace+ Tumbling play – 10 min or so Forward rolls from squat + landing in squat x 8-10 Forward rolls from standing + landing in squat x 8-10 Forward roll out of a tripod headstand … Continue reading →