Monthly Archives: March 2017

A – Power clean x 1/Front squat x 3 – new set every 2 min x 5 225-235-245-255 (hit the brakes just in time to keep it a power, so I did my last two sets here) second set received … Continue reading →

12 min bike @ 300 watts Done, got more to the mid 300’s towards the back end + 1-arm half kneeling KB OH hold in external rotation x 30 sec/side 1-arm hang from rings 8-10 sec/side Side plank from elbow … Continue reading →