Daily Archives: December 16, 2017

Yuri cossack squat flow x 4/side, slow and deliberate movement (https://drive.google.com/file/d/0By5z4lLkCSuhakZOXzFxVG5jQWs/view) Kang Squats with light load x 5 slow reps Band resisted A march x 5 steps/side, exaggerate the glute squeeze on grounded leg (https://www.youtube.com/watch?v=tz3O0fFarZs&feature=youtu.be) 2-3 times through as needed … Continue reading →

AM For time 10 squat snatches @ 135 8 squat snatches @ 155 6 squat snatches @ 175 4 squat snatches @ 185 2 squat snatches @ 195 9:14 Going into this I anticipated/assumed about 2 minutes including loading and … Continue reading →