Daily Archives: December 30, 2017

For time 50 burpee box jumps to 24in 40 toes to bar 30 power cleans @ 135lbs 20 ring MU 16:30 T2b – 4-4-4-4-4-5-5-5-5 Muscle ups were – 3-3-3-3-2-1-2-3 Plan and thought was this was going to be all about … Continue reading →

Today I said, everything will be done off a plan, no misses, thorough warm up, get your shit together and get better as you go. A – 12 squat snatches for time @ 165lbs, rest 3 min x 2 sets … Continue reading →

10 min cyclic warmup + 10 min movement quality for hips (ido squat, hip flow, hamstring work) + Row 12-15 sec @ 600-700 watts, rest 60 sec x 10 All good here, most stayed around 657 + Ski erg 12-15 … Continue reading →