Daily Archives: December 26, 2017

Glad Christmas is in the rear view mirror, no more cookies around and bad food. Perfect training design for today. I knew today would be a struggle with all the inflammatory foods I have been consuming, which was very relative … Continue reading →

5 min clock Row 60 cals Box jump step downs @ 24in in remaining time (rest 5 min) 5 min clock AB 50 cals Toes to bar in remaining time (rest 5 min) 5 min clock Ski 40 cals AMRAP … Continue reading →

A – 10 squat snatches for time @ 165lbs, rest 2 min x 2 sets 1:19-1:54 w 1 miss Had no plan here whatsoever and just went for it. When I got to 8 on both squatting fatigue was my … Continue reading →