Daily Archives: March 7, 2018

A – Power snatch cluster – 1.1.1.1 x 4, rest 6 sec/2 min 185-190-195-185 (backed back down to 185, @ 195, rest was starting to get longer than 6sec B – Clean grip deadlifts – 2 reps EMOM x 8, … Continue reading →

10 min AB @ 250-300 watts I wonder why my legs were so tired today. + 10 min mobility work on hips/glutes/quads Definitely more than 10 minutes + AMRAP 10 min @ 80-85% 20 cal row 50 DU’s 50ft HSW … Continue reading →