A – Power snatch cluster – 1.1.1.1 x 4, rest 6 sec/2 min
185-190-195-185
(backed back down to 185, @ 195, rest was starting to get longer than 6sec
B – Clean grip deadlifts – 2 reps EMOM x 8, build to tough load by last set
Finished @ 305
+
For time, high effort
21 cal row
15 C2B pullups
9 squat snatches @ 165lbs
(rest to recovery)
For time, high effort
15 AB cals
15 unbroken power snatches @ 95lbs
15 unbroken thrusters @ 95lbs
15 row cals
2:49
2:40
Had to work around class so tried to sprint through my transitions.
My hand is not healing as fast as I was hoping it would, so had to baby around it with my grip on the c2b set
Power snatches felt good, should’ve picked up thruster barbell quicker, it wasn’t a long rest at all but should’ve put my hands on it immediately.