Daily Archives: February 18, 2020

2/15 tttTD (thruster/ski, HSPU) 14:08 – I broke up each set of the thruster into three sets until I got to 12, my thought was that if I take small quick breaks (I do feel that I kept my rest … Continue reading →

2/12 (DSGN overlap) Part 1 – Strength: A. Below knee paused squat snatch x1/Squat snatch x1; rest 2 min x 3 sets of the complex 165/175×2 2 sets: B1. Power clean x 1.1.1.1.1, rest 12 sec b/t reps 185 – … Continue reading →