Daily Archives: February 21, 2020

CNS prep/movement warmup + A – Build to tough snatch in 12 min from empty bar 205 – should have made a few more aggressive jumps in build up + For time 9-7-5 Ring MU Squat snatch @ 135lbs 6:07 … Continue reading →

2/19 (DSGN overlap) Part 1 – Strength: A. Below Knee Paused Squat Snatch x 1 + Squat Snatch x1; Rest 15 sec b/t reps; Rest 2 min b/t sets x 5 sets 165×1, 175×2, 185×2 B. Power Clean x 2 … Continue reading →