Monthly Archives: January 2020

1/29 (DSGN) A. EMOM x 12: Min 1: 5 Front Squats Min 2: 7 Clean Grip Deadlifts Min 3: 9 DB Strict Press Wasn’t sure if bar was supposed to come from the ground for the front squat and use … Continue reading →

AM AB 100 cal progressive intensity warmup + AB 60 sec @ 400+ watts 60 sec rest x 8 or until you can no longer hold pace if successful on all 8 sets above AB 60 sec @ 400+ watts … Continue reading →

AMRAP 3 min 3 snatches @ 155lbs 2 snatches @ 175lbs 1 snatch @ 195lbs (no collars, transition on weight changes quickly, once you hit the single go back to 155 and try to work back up inside the 3 … Continue reading →

Part 1: Strength A. Front Squat: Work to a tough 5 reps in 5 working sets 225-235-245-255-265 B. Shoulders Elevated Hip Thrust: 12 reps x4; rest 2 min bt sets 115 Part 2: Pushing & Pushing 2-3 sets: 60 sec … Continue reading →

AM 4 Sets: 20 cal Row @~80-85% effort 200m Run @ 2mile pace rest 90 seconds 20 cal AB @~80-85% effort 200m Run @ 2mile pace Rest as needed bw sets 8:34 (air runner monitor/user error) – 6:34 – 6:19 … Continue reading →

A – PC/PJ – 1 rep every 20 sec x 5, rest 2 min x 4 sets 185×3, 205×1 + Did 1 set through of the deadlift portion just to get a few reps in, i kept my rpe super … Continue reading →

A – KB’s hanging from bands strict press lockouts from eye level x 4 reps @ 3112 tempo, rest 2 min x 5 sets +35’s (bb with banded KB’s. press to top, hold for 2 sec, lower on 3 sec … Continue reading →

Yesterday, I had the biggest accidental trip and my big toe got rolled up under my foot. It wasn’t too bad for the rest of the night but ended up waking me up a few times throughout the night and … Continue reading →

tttTD (follow your proposal here, see the workout, then unplug and plan on your own)  30 – I planned my warm up well, and executed my warm up the best I could, but I could tell i was in trouble … Continue reading →

We went from deload last week to you are going to die within 5 days….. AM Every 8 min x 2 sets Row 1k 8 bar MU 12 dbl KB hang snatches @ 53/hand 60ft dbl KB front rack walking … Continue reading →