Monthly Archives: February 2020

Squat clean – 1 rep every 20 sec x 5, rest 3 min x 4 working sets, build to tough load by last set 185-205-225-245 – and the 245 felt really good too so was super happy with that.  + … Continue reading →

2/3 Squat snatch gauntlet EMOM 5 bar facing burpees + 1 squat snatch (start at 155lbs, add 10lbs/make until you cant hit the lift inside the 60 sec window. ideally have someone there changing weights for you so you can … Continue reading →