Daily Archives: March 5, 2020

Tuesday & Wednesday – 3/3/2020 – 3/4/2020 – TTT

Posted on March 5, 2020 by admin

3/3 AM 2 sets: 800m Run @ low effort 200m Run @ 1mile goal pace 600m Run @ low effort 200m Run @ 1mile goal pace 400m Run @ low effort 200m Run @ 1mile goal pace rest as needed … Continue reading →

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