Daily Archives: March 30, 2020

A – Exaggerated arching hang into dead hang x 4-5 ‘reps’, hold each position for 3-4 sec, rest as needed x 5 sets (https://www.youtube.com/watch?v=C995b3KLXS4) Done – positions felt a little better today than last week, just felt stronger in them … Continue reading →

3/24 10 rounds for time (push the pace here, want to benchmark this and come back for retest) Row 500m 15 burpees (minimal jump, hands clap behind head)  30:31 Row splits –    1:49.6 – 1:52.8 – 1:54.5 – 1:56.9 … Continue reading →