A – Chest to bar pullups – 8 sets of 5 unbroken reps for time, rest 1:1 x 2 sets
2:47 – 2:47 – 2nd set felt way more efficient, and actually would’ve been quicker had i not got that little annoying skin tear bt my thumb knuckle. First set really worked on kipping first and then pulling, so much I felt my hair hit the ceiling on a few reps, didn’t completely make me gun shy but was aware.
B – Strict HSPU x 5 + Kipping HSPU x 18 for time, rest 4-5 min x 3 sets
38-38 (more rhythm in the Moo in the beginning but more of a grind to finish the last 5-6 reps) – 48
C1 – Dbl DB top to top alternating bench press x 16-20, rest 1 min
20 reps @ 50
C2 – Dbl DB top to top alternating bent over row x 16-20, rest 1 min (non-working hand rests at top in elbow flexion)
20 reps @ 50 – once again it took the first set to get the rhythm down for the keeping one in that so called rest position
C3 – BB landmine rotations from tall kneeling x 20 (10/direction), rest 1 min
These felt better this week but this is still one of the harder one of the pieces staying on tension and control the whole time
C4 – Empty BB turkish situps x 10 + Empty BB hold with flutter kicks x 20, rest 1 min x 3
I think I looked a little more athletic here this week
D – Banded series for shoulder care
done