Daily Archives: November 8, 2020

tttTD (12 min AMRAP, choose your own adventure) For starters, I made a huge mistake judging michelle during her TFX qualifier workout…..I did not show the bike monitor after she got done and I cut off the camera. This rookie … Continue reading →

Squat snatch double – less than 15 sec bt reps, 2 min rest between sets x 6 sets 175-180-185-190-195-200 – the lifts @ 190 and 195 felt the best and was pretty happy with them. The leg drive and keeping … Continue reading →