Daily Archives: November 14, 2020

Snatch/burpee gauntlet Every 90 sec until failure (60 sec window to lift/burpee, 30 sec window to change weight) 1 squat snatch + 6 bar facing burpees + 1 squat snatch **Bar starts at 135, build by 10/round through 185, then … Continue reading →

2 min window, rest 1 min x 3 sets 1 round of DT @ 155lbs AMRAP ring MU in remaining time 4/4/3 – muscles ups felt way off today. Had plenty of time, just felt like the barbell took a … Continue reading →

15 min bike, steady + Low intensity movement quality work – 20-30 min examples below Hip – https://www.youtube.com/watch?v=XH0b7T_LSkY Thoracic – https://www.youtube.com/watch?v=KhhUZUKPHB4 Locomotion – https://www.youtube.com/watch?v=ufAUAYrxfIY (without the bridge walks) Ido squat – https://www.youtube.com/watch?v=lbozu0DPcYI + 15 min bike, steady + Tabata bent … Continue reading →